Correct stance is essential as a basis for all defense movements. In order to achieve maximum mobility, balance your weight equally on both legs, keeping your knees slightly bent.
Do not tense up; relax and be prepared to react quickly on all sides. Your shoulders should be diagonal to your assailant, so that you present the least surface area for your attacker to grab. Protect your chest and your chin by keeping your arms up at an angle. Clench your fists to minimize any damage to your fingers when defending or blocking. This is NOT a static position, quite the opposite, and you should be constantly moving, like a boxer in the ring. Do not keep your arms still, but remember to keep up your guard. This behavior will confuse your attacker, leaving him no time to recognize the defensive action you may be taking. Try to stay out of reach of your attacker, but remember to maintain eye contact.
G.Alpha.
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